My goal for you?
To simplify your path to leading a holistic lifestyle.
In return you will naturally improve your mind, mood and health to be the BEST version of you!
I am Brooke Ann, Founder of Know Your Sensitivity, and I help women 40+ reset their nervous systems, nurture their well-being, and create healthier
homes with simple, sustainable shifts.
After years as a busy professional struggling with Colitis, I healed myself from the inside out. That journey taught me that true wellness goes beyond symptoms—it’s about balancing mind, body, and spirit. Western medicine has its place, but it often overlooks lifestyle, emotional health, and environment.
Through my wellness self-care events, day retreats, and home detox workshops or consultations, I share proven tools from 15+ years of holistic study with leading mentors blending Ayurvedic practices, lymphatic drainage, nervous system reset techniques, Reiki, Hatha yoga, and biohacking methods.
My goal is to simplify your path to holistic living—one meaningful shift at a time. These retreats and events are safe, judgment-free spaces where you’ll laugh, connect, and leave feeling renewed and empowered.
Are you ready to reclaim your energy and create new habits that will improve your mind, body and soul? Let’s start your journey today. I invite you to take a look at the events coming up or book an online consultation to learn more.
I love the life I have created and I want that for every one of you too and on a side note, I have a soft spot for animals and humming birds, and ocean breezes. How about you?
inquire here
I'm so glad you're here.
"Working with Brooke Ann has been transformative. Before, I felt overwhelmed and disconnected from myself. Through our sessions, I now have tools I can apply myself. She provided such support, helping me uncover patterns holding me back, and helping make my home space fresh and non-toxic. I'm grateful for the progress I have made under her coaching.”
"Working with Brooke Ann has been transformative."
client reviews
miranda
"Brooke literally and intuitively came by and put her hand directly over where I'd been having back pain. I truly thought I was imagining it for the first 30 seconds or so! It was super healing and very cool."
"I truly thought I was imagining it."
client reviews
ashley
I felt so much lighter after your Chakra balancing and attunement. Thank you!
