Green Compass is a wellness company dedicated to producing premium CBD and hemp-based products. Founded by Meredith Cook and her husband Sterling Cook, the company is driven by the belief in the transformative power of hemp for holistic health. Which is also why I bought into this brand or products. They prioritize quality, transparency, and […]

It occurred to me yesterday on the day of the Lion’s Gate Portal day #888portal that those of you getting into holistic habits may have a hard time knowing how to ground and what it truly feels like in your vibrational field. If this is the case, this short blog is for you. In my […]

If this is the first time you have heard about Chakras, there are Seven. The 7 chakras are energy centers in the body related to specific functions and traits within ourselves. I want to make it simple so you can remember off the cuff, and how to apply a quick correction to balance them. Once […]

Energetic Trash are Contractual Agreements that need to be destroyed. We do not see them, we can not feel them. As learned within my energy practice education, destroying contracts frees up space, and breaks that known-go-to unwanted pattern and behaviors that no longer serves us to propel forward in life. I use the word PROPEL […]

Aura-Soma’s Unique Approach In the realm of holistic wellness, Aura-Soma stands out with its innovative use of color, plant, and crystal energies encapsulated in their signature Equilibrium bottles. These bottles are more than just visually stunning; they are tools designed to bring balance and vitality to your energetic system. What is Aura-Soma? Aura-Soma is a […]

I am not sure why it took me so long to think about getting on the band wagon of “wellness retreat” vacations just as I would think about regular vacations? Perhaps it is because we are so use to societal copy-cat and “follow the leader” strategies that it is mind-numbing to break the cycle of […]

“My Bright Highlight for my Face!” Used by: KYS Founder Brooke Ann In the relentless pursuit of radiant skin, we often ask ourselves where can I find such a concoction to provide that natural glow at any age? There are plenty of social media influencers promoting the one glorious “thing” that will accomplish this for […]

Wellness is a choice and it is your choice! Put yourself first for not only you but your whole family can enjoy. Whether you have young teens in sports with sore muscles, a routine gym visit that turns into much needed recovery after a workout or plain and simple scrape of the skin that needs […]

How are you today? Have you taken a moment to start your day with taking some deep breaths, stretching and being mindful of every vertebrae in your body that moves with each bend, twist and reach you make? What products have you used after your shower and applied on your skin? Have you started your […]

How many milk alternatives can you name? How many have you used? What kind does each offer your sensitive soul? As dietary preferences evolve, the demand for creamy alternatives continues to rise. Join me as we explore the diverse world of milk alternatives, offering delicious options to elevate your culinary creations are vital to any […]