Wellness is a choice and it is your choice! Put yourself first for not only you but your whole family can enjoy. Whether you have young teens in sports with sore muscles, a routine gym visit that turns into much needed recovery after a workout or plain and simple scrape of the skin that needs […]
How are you today? Have you taken a moment to start your day with taking some deep breaths, stretching and being mindful of every vertebrae in your body that moves with each bend, twist and reach you make? What products have you used after your shower and applied on your skin? Have you started your […]
How many milk alternatives can you name? How many have you used? What kind does each offer your sensitive soul? As dietary preferences evolve, the demand for creamy alternatives continues to rise. Join me as we explore the diverse world of milk alternatives, offering delicious options to elevate your culinary creations are vital to any […]
I titled this blog post with the word “Digestive” care, because the oil I want to feature is PEPPERMINT and that is number 1 and great for digestive needs. In a quick re-cap of EO (aka Essential Oil) self-care, here is a short list of my “go-to” oils and for easy to remember remedies! And […]
In the hype and juggling schedules of our daily lives, finding peace and balance at home is essential. One way to achieve this is by incorporating Feng Shui principles into your living space. Pinterest, a treasure trove of creative ideas, offers a plethora of inspiration to help you make simplistic changes that can significantly enhance […]
Setting your Intentions Visually is Vital for Personal Success and Focus……… In the hustle and bustle of our daily lives, it’s easy to get caught up in the routine without taking a moment to reflect on our aspirations and dreams. As we step into the promising realm of 2024, now is the perfect time to […]
I’m talking about owning crystals in your home! If you never thought about a rock formation in your home as decoration, I highly suggest at least one. The best part about this concept is our own mother earth creates them! No – they most likely can not be found and picked up from your backyard […]
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