THE BLOG

know and reveal your sensitivities & Heal your heart by becoming healthy, true and complete.

hearts will heal

I am not sure why it took me so long to think about getting on the band wagon of “wellness retreat” vacations just as I would think about regular vacations? Perhaps it is because we are so use to societal copy-cat and “follow the leader” strategies that it is mind-numbing to break the cycle of […]

Aromatherapy, Wellness

May 28, 2024

Wellness Retreats. What Are They & What Can They Do For Me?

How are you today? Have you taken a moment to start your day with taking some deep breaths, stretching and being mindful of every vertebrae in your body that moves with each bend, twist and reach you make? What products have you used after your shower and applied on your skin? Have you started your […]

Wellness

March 12, 2024

Quick Tips for Quick Changes to leading a Holistic Lifestyle!

I titled this blog post with the word “Digestive” care, because the oil I want to feature is PEPPERMINT and that is number 1 and great for digestive needs. In a quick re-cap of EO (aka Essential Oil) self-care, here is a short list of my “go-to” oils and for easy to remember remedies! And […]

Aromatherapy

January 18, 2024

Digestive Harmony: Unlocking the Power of Natural Care

You have been led here for a reason. I’m a holistic health coach for anyone ready to take charge of their life again. This includes evaluating items in your home that surround your space, bringing attention to what your SENSITIVITIES may be within your space. Our bodies are an amazing DRIVER seat if we only […]

Aromatherapy, Wellness

October 20, 2023

Why Diffuse Essential Oil? Part 1