If this is the first time you have heard about Chakras, there are Seven.

The 7 chakras are energy centers in the body related to specific functions and traits within ourselves.

I want to make it simple so you can remember off the cuff, and how to apply a quick correction to balance them. Once you master the chakra’s overall, I want to extend to the concept of our Astral Body. Which is what I specialize in.

Get excited! Hence why I spare the detail on what each are named and why so you can absolutely and easily remember each one. Let’s get to it.

1. Red in Color called Root Chakra important addressing Grounding and Survival.
2. Yellow in color called Sacral Chakra addresses Emotions and Creativity.
3. Orange in color called Solar Plexus Chakra controls our Confidence and Self-esteem.
4. Green in color called Heart Chakra where we feel and hold Love and Compassion.
5. Aqua blue in color called Throat Chakra and is the keeper for our Communication and Self-expression.
6. Indigo in color called Third-Eye Chakra where we reach our Intuition and Imagination.
7. Purple in color called Crown Chakra is our sacred Spiritual connection.

How do you even know if you are not centered? What kinds of things do you feel?

There are five issues typically seen from the energetic practitioner side. More importantly aside from working with the practitioner you can actually be aware of the following and then learn some methods on how to correct and balance yourself I list here below:

Emotional Reactivity – Quick to anger and strong emotions. Do you flare up from subtle triggers?

Caretaking – Fixing other people’s problems, leaving you overwhelmed and exhausted. Do you feel the need to be the first to rescue or fix for anyone who has health, financial, or family and emotional issues?

Empathic Sensitivity – Taking on and holding other people’s energies and emotions. This is a big one for empaths in general. This can go as small as passing someone in a hall way!

Lack of Boundaries – Lacking emotional, physical, and energetic boundaries to prevent floods of outside energies. I do not feel I need to explain this one, it is what it is and it is a huge one as well.

Relationships – Holding onto old stories, grudges, and emotions that derail your relationships. Old patterns and beliefs will destroy your future and living your BEST life, period.

These are all symptoms of an un-balanced chakra system.

In short, think of a vegetable steamer that opens and closes to the proximity of the amount of vegetables inside. You open it up 100% to add the vegetables, then you close it maybe 50% or maybe it only closes 25%. Visualize this closure percentage.

Now referring back to the 7 energy centers called chakras follow the opening and closure percentages of chakra system noted in this chart I made for a quick reference:

Quick key: 45% W is for female 55% M if you are male

& That is how you can quickly ask your energy centers to get back into alignment so you can feel back to balance!

There is alot more to be explained about this later and I cannot wait to share. I am ending with this quote I added on my Instagram profile from Jay Shetty that I hope makes you dig into the words about yourself.

https://www.instagram.com/p/CX3-XuwOxev/

And if you would like to to check out my website for further ways I can help you and advice of who to follow on a holistic level, please visit: https://knowyoursensitivity.com/