Grounding and How It Can Help Support You

It occurred to me yesterday on the day of the Lion’s Gate Portal day #888portal that those of you getting into holistic habits may have a hard time knowing how to ground and what it truly feels like in your vibrational field.

If this is the case, this short blog is for you. In my video clip on instagram (link below) I describe the sensation you could feel by using floating in water as an example.

I was in my hot tub balancing my chakras, and without getting to into the “cords” of all of that, I started to inhale deeply and exhale as I released my energetic cords from others. I realized during this process that breathing in bodies of water makes you feel as if you are light and floating or sinking and heavy.

I use this analogy to learn what it feels like when you really set your feet on the earth. Similar to being in the hot tub, bring your feet above water and this will work even if sitting. When we inhale we are filling our lungs to capacity, we hold and then let go. When our lungs hold air we act as a milk jug without the milk! It floats and so do we, very much when our minds are up in our head and we cannot seem to come back to reality. That is also an example of you being stuck up in your third and crown chakra! As much as it feels amazing to fly and float, it is extremely important to come back down and root yourself below.

When we release the air from our lungs you will notice a sinking action that takes place, similar to when we “ground” on our earth.

We need to visualize sinking our toes and feet gripping the earth becoming one with the ground under us as if we glued ourselves to the ground. We will not feel the same sinking as we do in the water, but once you get that sensation in your mind and pull it from your memory – You will get “GROUNDING” and what it feels like to set your chakra.

Check out my video here if you need a talk through and visualization:

https://www.instagram.com/reel/C-c8wbZuWcN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==