How many milk alternatives can you name? How many have you used? What kind does each offer your sensitive soul? As dietary preferences evolve, the demand for creamy alternatives continues to rise. Join me as we explore the diverse world of milk alternatives, offering delicious options to elevate your culinary creations are vital to any […]

I titled this blog post with the word “Digestive” care, because the oil I want to feature is PEPPERMINT and that is number 1 and great for digestive needs. In a quick re-cap of EO (aka Essential Oil) self-care, here is a short list of my “go-to” oils and for easy to remember remedies! And […]

In the hype and juggling schedules of our daily lives, finding peace and balance at home is essential. One way to achieve this is by incorporating Feng Shui principles into your living space. Pinterest, a treasure trove of creative ideas, offers a plethora of inspiration to help you make simplistic changes that can significantly enhance […]

You ever think that you would be able to hold YOGA in your hand? You can now! This product is so great for so many reasons. Some reasons I had to buy these suckers and give them a try is because I am obsessed with the vibrations from singing bowls but do not really have […]

Disclaimer: Post contains product affiliate links. Do you have any ritual? What is a ritual? If no ritual why not make a ritual? If we take a step back and think about our routines we make for ourselves, we will find we all have them! Right? They are things we do because we feel we […]

You have been led here for a reason. I’m a holistic health coach for anyone ready to take charge of their life again. This includes evaluating items in your home that surround your space, bringing attention to what your SENSITIVITIES may be within your space. Our bodies are an amazing DRIVER seat if we only […]

Believing that everything and everyone exudes energy is super charging! If you really get deep into that thought and sit with it for a moment it can literally make you feel like you’ve just downed a super caffeinated drink! Which brings me to my point about an energetic exchange between people, family, friends, and pets! […]

Are you open minded to changing some things in your home to make it more sustainable, natural and innovative? For those of you who are curious about how ENERGY SHIFTS occur in your home, think about simple ways to improve your environment. This means removing ALL fake plants! This is my opinion and not based […]

Know Your Sensitivity has some things for purchase to try out before you actually invest! It’s good news and flexible. Depending on what we are working together on, there is a product that matches the intention if you so wish. The KYS Mini Set sampler is intended to try the three most important and versatile […]

Today I Dive Into the Deep Blue Sea launching my energy healing business officially as known as “Know Your Sensitivity” Hearts A Healing! Visit: http://www.knowyoursensitivity.com I am super excited to get started and share relevant information for improving your lifestyle which is all listed on my new website thoughtfully designed in collaboration with @StefanieOneill who […]